All About Reflexology

Written By Shelby Fizer
 
 

Why Reflexology?

Each part of the foot corresponds to a particular part of the body. Reflexology incorporates the application of pressure to these 'reflex points.' In addition, the feet contain approximately 7,000 nerve endings and several acupressure points, which are stimulated to promote self-healing. Reflexology may be referred to as foot massage, however, the two are not the same. Massage involves the manipulation of the soft tissues of the body, mainly the muscles. Reflexology only requires the removal of your shoes and socks.

Benefits of Reflexology

PHYSICAL BENEFITS

  • Increased circulation

  • Toxin elimination

  • Digestive tract stimulation

  • Pain relief

  • Promotion of healing

  • Relaxation

MENTAL BENEFITS

  • Reduced stress

  • Increased energy levels

  • Enhanced self-esteem and confidence

  • Decreased anxiety and depression

  • Enriched coping and communication skills

  • Improvement in mood

What are the Origins of Reflexology?

Evidence of reflexology was found thousands of years ago in Egypt and China. In the United States, the precursor to modern reflexology is credited to Dr. William Fitzgerald. He divided the body into zones, which each part of the body corresponding to the zone in which it is located. Dr. Fitzgerald also worked with reflexology pioneers Dr. Edwin Bowers and Dr. Joe Shelby Riley. Eunice Ingham, considered the 'Mother of Modern Reflexology,' later stated that the feet represent a map of the human body. Reflex points on the feet correspond with the bodily organs.

Does Reflexology Hurt?

Reflexology should not hurt, and is both a serene and invigorating experience. However, you may feel some tenderness as pressure is applied to certain areas of the feet. We will frequently ask you about the amount of pressure we apply, to ensure that you are comfortable during the session. We encourage you to be vocal as well.

Before the session begins, we will ask you to complete a brief health history form, so that we are aware of any issues you are experiencing. Our goal is not to induce pain. If your feet are very painful and sensitive to the touch, then this may be indicative of the need to seek medical attention.

I Have a Medical Condition. Can I Still Receive Reflexology?

You should always check with your doctor before receiving any type of additional treatment, be it traditional or alternative. However, reflexology has been found to be helpful for a variety of conditions, from diabetes to multiple sclerosis.

Reflexology is not a cure; instead it encourages the body to repair itself. Reflexology is often used as a complementary therapy in conjunction with medical treatment.

Feel free to contact us with any questions.

 
Shelby Fizer
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Acupressure and Reflexology