It seems like as soon as New Year's Day is over, here come the Valentine's Day advertisements. Suddenly everything is red and pink with glitter, and hearts and chocolates abound. It's wonderful if you're in love, but if not, too bad for you. Hmmm....
Yes, those toxic family members you've successfully avoided all year are going to be sitting right next to you at the table. How are you going to handle them?
The cold, brutal weather and shortened days of winter can lead to depression for some. You may find yourself irritable, unable to concentrate, less energetic, and eating more. The 'Winter Blues' is a form of a more severe condition known as Seasonal Affective Disorder (SAD).